The Nike Zoom Lanang ST is a highly breathable and ultra-lightweight steeplechase shoe for the athlete who needs a specific spike for running the barriers. Light and open mesh upper is designed to maximize water drainage and minimize water retention. Forefoot straps allow the foot to stay positioned over the footbed. Low-profile Phylon™ midsole wedge adds lightweight performance feel. Simple six permanent pin plate with removable pins for traction in the critical areas under the foot. Forefoot perforations allow water to drain quickly. Weight 5.6 oz.